Join Dr. Scott as he talks with Edward England Jr., administrator of the Dickson County Hikers Facebook group. Edward shares the story behind the group, his favorite trails in Tennessee and beyond, and the powerful benefits of hiking for health, stress relief, and community. This inspiring conversation highlights how reconnecting with nature helps us rediscover both wellness and balance.
Dr. Scott: Today we have Mr. Edward England Jr. with us. He’s the administrator for the Dickson County Hikers Facebook group. I first came across the group when someone new to town was looking for hiking opportunities, and I realized there was an active hiking community right here. Edward, tell us a little about why you started the club and where you see it going.
Edward England Jr.: We began the club about ten years ago. Sherry Phelps Fox and I connected on Facebook because we both shared an interest in hiking. At the time, there wasn’t a local group in Dickson County, so Sherry created the Dickson County Hikers page and made me an administrator. From there, it just grew. Facebook really has a way of bringing people together.
Dr. Scott: It really does. So, with your group, do you mostly focus on local hikes, or do you sometimes travel farther?
Edward England Jr.: Both. Sherry and her husband travel to multiple states, but I mostly stay local. I hike alone often because of my schedule, but I love Montgomery Bell State Park and other areas nearby. Unfortunately, some of the places I enjoyed growing up have since become private property, but we still have wonderful trails in the region.
Dr. Scott: What are some of your favorites?
Edward England Jr.: Bon Aqua, Barnacle Springs, and of course Nathan Bedford Forrest State Park near Camden. I’ve also hiked in places like Monument Valley, the Grand Canyon, the Superstition Mountains, and many state parks here in Tennessee and North Carolina. Locally, Montgomery Bell is a real gem.
Dr. Scott: What benefits have you noticed from spending so much time outdoors?
Edward England Jr.: The biggest one is stress relief. I always say you can’t have a bad day in the woods. It also helps you reconnect with God and with yourself. Physically, it’s great for heart health and blood pressure. Years ago, after an accident, hiking helped me recover and even lose 40 pounds. It really keeps me moving.
Dr. Scott: That’s incredible. And I think hiking is one of the best ways to stay active, especially as we get older.
Edward England Jr.: Absolutely. I’m 70 now, but I still get out there. I’ve taken my grandchildren hiking too, teaching them how to identify trees, animals, and even the snakes we have here in Tennessee. It’s a great way to pass on knowledge.
Dr. Scott: That’s so valuable. And it’s also a reminder of safety. What advice do you give new hikers?
Edward England Jr.: Always carry a backpack with some essentials, especially first aid. A walking stick or trekking poles can help with balance. Trails aren’t sidewalks—you need to be prepared. And you’re not just looking out for yourself, but also for others you might meet along the way who need help.
Dr. Scott: That’s a great point. I also love how hiking connects us not only with nature but with each other. It’s a chance to unplug and find balance.
Edward England Jr.: Exactly. When you’re out in the woods, you don’t just find nature—you find yourself. Hiking helped me recover from serious injuries years ago, and it continues to give me peace and perspective.
Dr. Scott: I couldn’t agree more. Edward, thank you so much for joining us today. This has been a great conversation about hiking, health, and reconnecting with nature.
Edward England Jr.: Thank you for having me. I really appreciate it.